How we can change our perception of New Year’s resolutions. A guided visualization to recap your previous year and look ahead with positivity and gratitude.
In this, the anniversary show, I tell a story of how I’m ending this year with broken bones, how I get through it (peacefully), and do a short review of the first season of Peaceful Life Podcast. Thank you to all of my listeners and guests who have made this show a success!
An episode on how negative or positive thoughts can affect you, your body, your soul, the people and the world around you. You have the choice how to react to people and situations, and your life becomes so much better, happier, and more peaceful when you choose the positive.
Nobody is perfect.
In this episode, I’ll give you some tips on how to incorporate relaxation throughout your day. It’s a stressful world! But you don’t have to internalize it. Here are some things you can do to relax:
- Close your eyes
- Look out a window
- Work out, do yoga!
- Connect with nature
- Eat chocolate!
Who or what is your god? I talk about the different definitions of god, the evolution of my belief system and how I personally feel god is a part of all of us. I do not impose my beliefs on others, and this episode is not meant to answer any questions.
In this episode I discuss all the wonderful presentations I attended at the Yosemite Peace Symposium – practical ways we can take action to better our part of the world. I then lead listeners through a visualization/affirmation to heal the hatred, violence, and injustice that is prevalent in the United States at this time.